9 Step Paleo Diet Ebook

The Paleo diet, short for the Paleolithic diet, is a dietary approach that emulates the eating habits of our ancient ancestors. It revolves around consuming foods that would have been available to humans during the Paleolithic era, prior to the advent of agriculture. This guide aims to provide a comprehensive overview of the Paleo diet, its principles, recommended food groups, potential benefits, challenges, scientific evidence, and practical tips for implementation.

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